We all know the importance of Yoga to physical, emotional and mental balance. it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.
I stumbled across this great video when i was just starting out (https://dausel.co/enUOZT) so i thought i'd share it with you guys because it really helped me alot.
Watch this video and let me know what you think.
Enjoy... Cant wait for your comment on how helpful the video was.