Alpilean - You've gotta be consistent and honest about what you consume. After a tiring week, one of the best ways to unwind is to head to the great outdoors. You will find excellent options for trekking, camping & adventure activities like white water rafting, waterfall rappelling and paragliding near Online. Your basal metabolic rate is the number of calories you need for your body to carry out necessary functions. If your weight remains constant, this is likely a sign that you are taking in the same amount of calories that you burn daily. In fact, they’re strongly encouraged to avoid reintroducing foods that they do not miss. Once all food groups have been individually tested, those that were well-tolerated can be added back into the diet. If all goes well, a different food group can be reintroduced on day 5, repeating the process. 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